Get FREE Entertainment and Fun Updates From PutIdea Share Blogs Around The World

*Ads
  • Latest News

    Wednesday, May 25, 2022

    Vitamin B12 Deficiency: Signs Of 'Neurologic Damage' Caused By Low Vitamin B12 In The Body

    Warning signs of Vitamin B12 deficiency
    Vitamin B12 is one of the most essential nutrients that your body requires. It is a water-soluble vitamin that is present in many foods and is also available in the form of supplements. However, B12 deficiency among people is more common than you think. Symptoms can range from extreme fatigue, mood problems, skin changes to more severe illnesses such as gastrointestinal issues, unusual memory loss, elevated heart rate and breathing difficulties.

     
    Warning signs of Vitamin B12 deficiency
    Vitamin B12 is one of the most essential nutrients that your body requires. It is a water-soluble vitamin that is present in many foods and is also available in the form of supplements. However, B12 deficiency among people is more common than you think. Symptoms can range from extreme fatigue, mood problems, skin changes to more severe illnesses such as gastrointestinal issues, unusual memory loss, elevated heart rate and breathing difficulties.

    Also read: Warning signs of a damaged liver from alcohol overconsumption.

    Role of Vitamin B12
    Vitamin B12 plays several roles in your body. It not only helps enhance energy and boost metabolism, but it also works towards the development of brain and nerve cells, while also facilitating the production of DNA.

    Given that our bodies cannot produce Vitamin B12, the best way to get sufficient amounts of this vital nutrient is through natural sources like animal products consisting of seafood, eggs, poultry and some forms of dairy. That said, although certain veggies and legumes contain Vitamin B12, they do not provide as much nutrients as opposed to non-vegetarian foods.
    Best sources of Vitamin B12
    Vitamin B12 is a nutrient that cannot be produced naturally in the body. Therefore, if you want to increase your intake of vitamin B12, choose the right foods.

    Some of the best sources of Vitamin B12 can be your favourite foods, which include:

    - Milk

    - Eggs

    - Yogurt

    - Fatty fishes

    - Red meat

    - Clams

    - Fortified cereal
    Study indicates 'neurologic damage' caused by Vitamin B12 deficiency
    As discussed, Vitamin B12 is a necessary nutrient that helps keep the nervous system healthy, maintaining the overall health of the body too.

    According to the BMJ, severe Vitamin B12 deficiency can lead to "permanent neurologic damage".

    The health body notes that "earlier manifestations are generally subtle or asymptomatic".

    However, "if neurological problems do develop, they may be irreversible," warns the health body.
    Five signs to watch out for
    The National Health Services (NHS) lists down the neurological problems one may face if they lack Vitamin B12 in the body.

    - Vision problems

    - Memory loss

    - Pins and needles or paraesthesia

    - Loss of physical coordination (ataxia), which can affect your whole body and cause difficulty speaking or walking

    - Damage to parts of the nervous system (peripheral neuropathy), particularly in the legs.
    Who is at risk of Vitamin B12 deficiency?
    Everyone is prone to developing Vitamin B12 deficiency, given that they're not getting enough of the nutrients from their diet.

    However, studies suggest people who are 60 years old or older are more likely to have Vitamin B12 deficiency as compared to other age groups.

    "Older people and others who don’t produce enough stomach acid to absorb B12 properly, may also be at risk of deficiency," warns UK's Holland and Barrett.

    1 comment:

    1. A treatment of incremental forming evaluation exhibits the detailed steps in the deformation of a clean throughout forming. Springback evaluation, which plays an important function in compensating die geometry in order that the clean shaped extra carefully matches the ultimate part shape, additionally be|can be} included. Finally, an outline of the most important forming simulation software package is offered. Sheet steel fabrication NURSING SPORTS BRAS is a very versatile process, so it can be be} utilized in most industries to create everything from elements to automotive our bodies.

      ReplyDelete

    About

    EveryTime! - A blog about fun, humor, and entertainment: EveryTime!

    A Blog About Fun and Entertainment Articles around the World.
    Any complaints and suggestion ,Please contact Us.

    Abuse policy

    Every PutIdea.info customer agrees to comply with our all the terms and conditions listed on our terms and conditions of www.putidea.info .

    We take the enforcement of all terms and conditions seriously, and we aim to run a clean network which operates on fair principles. We also investigate all reports of abuse.

    If you encounter something you think might constitute abuse (for example, spam or inappropriate content) which you believe has come from our network or systems, please read through the information on this page carefully. It explains how you can report it.

    What is abuse?

    This policy covers the following types of abuse on the internet:

    • Spam
    • Hacking attempts
    • IRC activity
    • Phishing
    • Web space abuse

    We work to minimise the amount of abuse that is generated on our servers. You can help us by reporting any abuse you spot which you believe has come from the PutIdea network.

    Please report all abuse by emailing us at hosting@putidea.info Please include as much information as you can about the type of abuse you've encountered. Please also provide log files (if applicable), URLs for site abuse and email headers for spamming.

    Once we've received your email, we'll investigate the issue thoroughly, contact any relevant customers and work to resolve the issue as quickly as possible.

    Cricket

    Portraits

    Recent Comments

    Powered By PutIdea