Hypertension: How To Make Chia Seed-Infused Lemon Water To Manage High Blood Pressure

Hypertension or high blood pressure is a condition that is prevalent across the world. Here's how chia seeds and lemon may help managing the condition.

Highlights

• Hypertension is one of the major concerns in the world of health today
• There are many ways to manage high blood pressure through diet
• This chia seed-infused water with lemon may help manage hypertension

A string of lifestyle diseases has posed a major challenge in the world of health and nutrition. Hypertension or high blood pressure is one of the most common conditions out of them. When the force of blood against artery walls is too high, it is known as hypertension. While a normal blood pressure range is 120/80 mmHg, a range above 140/90 is considered hypertension and if your blood pressure levels are consistently above the normal range, it is alarming and you should definitely consult a doctor.

Experts have suggested many ways to manage blood pressure levels, most definitive being a revised and balanced lifestyle and healthy dietary habits. While eliminating salt and greasy, fried foods is a given, one can also include certain clean foods that may help manage blood pressure. Chia seed is one popular ingredient that is today considered a superfood with countless health benefits, including managing hypertension. Harvested from a flowering plant that belongs to the mint family and is called Salvia Hispanica, chia seeds are loaded with fibre, protein, and various other macronutrients, which help prevent the storage of undesirable fats that can cause heart disease and stroke. They are full of Omega-3 fatty acids, which, according to various studies, have proven to work as a blood thinner and may reduce blood pressure. However, those on blood thinning or blood pressure medication should first consult a doctor before including these in the regular diet.