[nidokidos] GREEK YOGURT

Yogurt can be a healthy choice regardless of whether you choose Greek or regular. They both have protein,

calcium and probiotics

(good bacteria that help keep your gut healthy).

Choose plain low-fat or nonfat yogurt.

Natural Greek Yogurt: healthier and protein

It is believed that yogurt reached the Mediterranean during ancient times

of the hand of the Turks, but it was in Greece where production and consumption

of yogurt spread, developing a local variety, which eventually managed to

have characteristics that differ from conventional. The natural Greek yogurt is

better for several traditional option, or varieties we get in supermarkets full of

sugars reasons. Today we show you how to do this so delicious

home food, very low in lactose.

And is that if the Greeks have a different yogurt us in Argentina?

Yes, and it is also marketed throughout the world.

It is believed that yogurt reached the Mediterranean during ancient times

of the hand of the Turks, but it was in Greece where production and

consumption of yogurt spread, developing a local variety, which eventually

managed to have characteristics that differ from conventional.

This delicious food traditionally made from cow's milk or goat's milk

contains between 9 and 10% milk fat which gives a better

flavour, body and creaminess than the rest.

Reasons to change the industry by the Greek yogurt

Yogurt can be a healthy choice regardless of whether you choose Greek orregular.
They both have protein, calcium and probiotics
(good bacteria that help keep your gut healthy).
Choose plain low-fat or nonfat yogurt.

1 .. has approximately 8% and 16% protein, about twice as other yogurts.

2 .. The Greek yogurt has less sugar and sodium than normal.

3 .. body is dense and very creamy.

4 .. It is an excellent source of calcium and phosphorus.

5 .. Provides vitamin A, B vitamins and zinc.

6 .. It has a low level of lactose compared to other milk products.

7 .. Usually, Greek yogurt is lower in fat than the rest.

How Greek yogurt is produced

Greek yogurt and cucumber sauce

Greek variety of yogurt has more flavour than regular yogurt. Moreover, not curdle at

high temperatures and, therefore, can be added to the hot plates,

unlike the regular yogurt.

The secret of this variety of yogurt is that it lacks whey, which makes

it creamy and dense, but with a smoother consistency.

That is, passing through an additional filtration process separates

yogurt and buttermilk, why acquires the aforementioned characteristics.

How to Greek yogurt, natural and homemade

How to make homemade Greek yogurt

Although it may seem a feat, make plain yogurt at home is very

simple and not cumbersome, just it needs some time and a few ingredients; so take pen and paper

Ingredients

.. 1 liter of milk (you prefer, cow or goat, whole or skim).

b .. 1 jar of commercial, natural yogurt and sugar

c .. O 2 probiotic capsules.

Preparation

1 .. Pour the milk into a pot and heating to about 35 ° C, you must

resist heat for 10 seconds if you enter the little finger to check the

temperature. If you can not beat that time expected to cool slightly more.

It is necessary that the milk is warm, not hot, to ferment.

2 .. Next add yogurt pot bought in the supermarket or powder capsules probiotics and stir well.

3 .. Add the mixture to a thermos, close and allow to ferment 8 hours.

4 .. After that time, you'll get a delicious natural yogurt. We can only filter

yogurt in a covered with a cotton cloth in the refrigerator for about 2 to 4 hours sieve.

5 .. This step is critical for the creamy Greek yogurt, as we separate the serum.

6 .. Save Greek yogurt in an airtight container in the refrigerator, where it is stored for up to 5 days.

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