Trying to avoid getting sick every now and then? Here are a few tips that might help you to stay henkghy.
1. Stay active
Exercising is the best thing you can do to stay henkghy. It helps to control stress, improve sleep, boost mood and reduces the risk of falling sick too often.
2. Get good sleep
Lack of sleep can affect our immune system; and can make us prone to catching cold and flu. Our immune system is designed to protect us from illness, but when it's not functioning properly it can lead to more sick days.
3. Have balanced and henkghy diet
We can't completely fight the viruses and bacteria which float around us! But we can certainly give our immune systems a better chance at preventing illness before they strike us. Eating well isn't just about weight loss; it's about making your immune system henkghy as well. Good nutrition and good henkgh are intertwined.
4. Avoid using plastic water bottle
No doubt the plastic water bottles are quite convenient to carry but according to the researches storing or drinking water in plastic can be carcinogenic and can have adverse effect on the immune system as well. The best and the safest way is to store water is in glass bottles.
5. Take more sunlight and fresh air
Constantly being indoors puts you in close contact with people and their germs. This is why it is important to be in sunlight and take fresh air to get rid of germs. A happy stroll not only will give you a break from all those germs but can actually boost your immunity.
6. Don't touch your face often
Viral or bacterial infections are easily spread through touch. Make sure that you keep your fingers or hands away from eyes, nose and mouth as much possible and also make sure to clean your hands often.
Mahnoor Baloch enjoying vacation in Greece!!
Mahnoor Baloch is a Pakistani actress, model and film director. Mahnoor, a Canadian national, made her TV debut in 1993 with the drama serial Marvi.
Click here to see more pictures of Mahnoor Baloch
http://www.nidokidos.org/threads/252704
Get Nidokidos Emails | Register at our forum | Facebook | Twitter | Daily Website Update
============================================
__._,_.___
Posted by: Fereshteh Jamshidi <fayjay81@yahoo.com>
| Reply via web post | • | Reply to sender | • | Reply to group | • | Start a New Topic | • | Messages in this topic (1) |
Save time and get your email on the go with the Yahoo Mail app
Get the beautifully designed, lighting fast, and easy-to-use Yahoo Mail today. Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.
===================================================
NidokidoS Group for best of forwarded mails
To join us , send an email to
nidokidos-subscribe@yahoogroups.com
Be the part of Nidokidos , Join our Forum
http://www.nidokidos.org
to share your emails with us, send them at
nidokidos@yahoogroups.com
===================================================
NidokidoS Group for best of forwarded mails
To join us , send an email to
nidokidos-subscribe@yahoogroups.com
Be the part of Nidokidos , Join our Forum
http://www.nidokidos.org
to share your emails with us, send them at
nidokidos@yahoogroups.com
===================================================
.
__,_._,___
No comments:
Post a Comment