Flat Stomach Fat Melter!
These exercises will MELT FAT while sculpting sleek and sexy abs. It's a combination of HIIT cardio moves and intense Pilates. Give it a try!
Click here to watch this video
http://www.nidokidos.org/threads/248073
TOP 8 HOME REMEDIES TO LOSE STOMACH FAT NATURALLY
All the late night binges and haphazard eating habits do give you something in return- a larger belly and stubborn fat that refuses to go away despite all the crunches and leg raises. So what do you do? Give up on your dream of getting a flatter belly? Absolutely not! Read on to know more about these top 8 home remedies to lose stomach fat naturally. Integrate these remedies into your lifestyle to lose that stubborn stomach fat naturally.
DRINK LEMON JUICE
First things first. Begin your day with a glass of lemon juice to get a flatter stomach. Mix the juice of one lemon to a glass of warm water and drink away to a fitter you. Lemon works as a detoxification agent and improves your digestion. It reinforces your liver to melt the fat around your waist.
CRANBERRY JUICE
Cranberries are rich in digestive enzymes and organic acids such as citric acid, malic acid and quinic acid. They act as emulsifiers on fat deposits in the lymphatic system. So basically, cranberry juice helps you with a better digestion by working on stubborn fat. Drink about 1 cup of un-sweetened cranberry juice in the morning after breakfast or in the evening.
STAY OFF FROM RICE AND SUGAR
By rice, we mean white rice and refined flour. You could replace these refined grains with brown rice, oats, whole grains, brown rice etc. Sugar is an absolute no, so steer clear of anything sweet ad eliminate sugary drinks too. Consumption of sugar in any form can lead to accumulation of fat in your most vulnerable areas such as stomach and thighs.
EAT ALMONDS
Almonds may contain fats but at the same time they are also a powerhouse of vitamin E, magnesium, protein and fiber. With lots of lean protein, you create lean bulk, thus smoldering fat. Almonds contain monosaturated fats that help reduce Body Mass Index (BMI) and increase your metabolism thus helping you lose weight faster.
DRINK GINGER TEA
You may know that ginger aids in digestion but what you didn't know is that ginger is also a great thermogenic. It means, ginger increases the body temperature and thus makes weight loss an even faster process. The weight around your abdomen may be because of a lot of reasons such as stress, over-eating or hormonal disturbances. Ginger can fight against all these causes of weight gain. Add a few slices of ginger to a cup of water and let it boil for a few minutes. Let it cool and then add some honey and lemon juice to it before drinking.
DRINK PLENTY OF WATER
Want to get rid of stomach fat? Drink lots and lots of water throughout the day. Drinking water at regular intervals boosts your metabolism and also removes toxins from the body. It also keeps you feeling full so that you do not have any food cravings.
EAT BEANS
Beans are full of fiber and proteins, both of which are needed by your body to get rid of stomach fat. They are digested slowly and hence keep you feeling full for longer. Eat beans to avoid any food cravings.
MAKE SOME CHANGES
Apart from eating well and exercising, you also need to make a few small lifestyle changes to get rid of that stubborn fat. Some minor changes like avoiding alcohol and getting proper sleep are all you need to get that flat stomach you have been working very hard to achieve.
Easy Exercises To Get A Flat Stomach
Here's to zero-ing in on some of the EASIEST and QUICKEST ways to side-step all those intense ab workouts and focus only on a few simple techniques that are easy enough to incorporate into our daily routines!
Click here to watch this video
http://www.nidokidos.org/threads/248074
Posted by: "Cool Kis" <coolkis2@msn.com>
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