[nidokidos] 7 stretches in 7 minutes for complete Lower back pain relief

 

Lower Back pain is very common complaint after a certain age.
This article may help a lot in relieving pain and discomfort.



7 Stretches In 7 Minutes For Complete Lower Back Pain Relief

 

Whether you experience stiffness, aches, or spasms,
the following stretches will help keep your back fit
and strong.

1. The hamstring floor stretch.
 

Hold for 30 seconds twice for each leg.
 

2. Knee to chest stretch.
 

This helps strengthen and relax your glutes. Hold for 20 seconds for each leg twice.
 

3. Spinal stretch.

This was a favorite of mine when I suffered sciatica. Hold for 20 seconds and repeat on the other knee. Do this as many times as you like but don't overdo it.
 

4. The piriformis stretch.
 

Hold for 30 seconds and repeat with the other leg.

5. The hip flexors stretch.
 

Hold for 30 seconds and then switch and repeat.

6. The quadriceps lying down stretch.
 

Hold for 30 seconds on each side. Do this one twice on each side.

7. The total back stretch.
 

Hold this for 30 seconds and then try this:
 

Hold for 10 seconds on both sides.

With any luck, this will have your lower back feeling great again!

Follow the mentioned tips to lead a healthy and a happy life.


ALWAYS LISTEN TO YOUR FAMILY DOCTOR

 

Yoga For Back Pain Relief Flexibility, 20 Minute Beginners Class Workout Stretch Routine

In this 20 minute yoga class workout routine, Courtney Bell show your a number of stretches and exercises for back pain relief. This beginners yoga workout routine will improve flexibility and help with low back pain including sciatica. Learn how to back pain relief poses from a awesome yoga teacher.

Click here to watch this video

http://www.nidokidos.org/threads/240324

 

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Posted by: Farrukh Butt <fkamalbutt2010@gmail.com>

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