Get FREE Entertainment and Fun Updates From PutIdea Share Blogs Around The World

*Ads
  • Latest News

    Thursday, February 7, 2013

    Health Benefits of Fruits



    -->
    Health Benefits of Fruits








    Fruits contain 90-95% water, which have a diuretic (increases urination) effect on the body and help eliminate the toxins and nitrogenous wastes from the body.


    Help control blood pressure




    Most of the fruits are low in sodium and high in potassium, which is an important mineral and helps to maintain normal blood pressure and also improve heart function.

    Health benefits of fruits



    Fruits like grapes and cherries, blueberries, kiwi, plums and blackberries helps reduce the risk of cancer and heart diseases. Guava, oranges, papaya and Indian gooseberry are very good sources for vitamin C an antioxidant. Mangoes and papaya are excellent source for beta carotene.


    Lower bad cholesterol



    Beta carotene and lycopene present in apricots take care of the heart by preventing oxidation of LDL cholesterol. Health benefits of apricots include building up of energy and iron resources in the body.


    Provide important minerals & vitamins to the body






    Bananas are a very good source of potassium, vitamin B, vitamin C, manganese and dietary fibre. They are one of the highest sources of potassium, and regular intake may even help to keep blood pressure low.

    Provide fibre to the body




    The fibre present in fruits like apples has a laxative effect on the body i.e. it helps relieve constipation. The fibre also gives a feeling of satiety by adding bulk to the diet which is beneficial in conditions like diabetes mellitus, heart diseases and obesity.

    Rich in anti-oxidants




    Fruits like Kiwi are a very good source of vitamin E that is an important fat-soluble antioxidant which when combined with water-soluble antioxidants provides free radical protection on all fronts.

    Beneficial for heart health




    Papayas is a rich source of antioxidants, vitamin E, vitamin C, vitamin A and vitamin D. These antioxidants helps prevent oxidation of LDL cholesterol which if not taken care of can stick to and build up in blood vessel walls forming dangerous plaques leading to atherosclerosis, heart attacks or strokes.

    Helps reduce inflammation



    Pineapple is loaded with vitamin C and has anti-inflammatory properties, which serves as a natural home remedy for those suffering from arthritis.


    Support bone health




    Recent studies have shown that cherries help relieve the symptoms and pain caused in gout, arthritis and joint inflammation.


     



    Bookmark and Share
    http://www.nidokidos.org/threads/182881-Growing-Fruit-in-Containers

    No comments:

    Post a Comment

    About

    EveryTime! - A blog about fun, humor, and entertainment: EveryTime!

    A Blog About Fun and Entertainment Articles around the World.
    Any complaints and suggestion ,Please contact Us.

    Abuse policy

    Every PutIdea.info customer agrees to comply with our all the terms and conditions listed on our terms and conditions of www.putidea.info .

    We take the enforcement of all terms and conditions seriously, and we aim to run a clean network which operates on fair principles. We also investigate all reports of abuse.

    If you encounter something you think might constitute abuse (for example, spam or inappropriate content) which you believe has come from our network or systems, please read through the information on this page carefully. It explains how you can report it.

    What is abuse?

    This policy covers the following types of abuse on the internet:

    • Spam
    • Hacking attempts
    • IRC activity
    • Phishing
    • Web space abuse

    We work to minimise the amount of abuse that is generated on our servers. You can help us by reporting any abuse you spot which you believe has come from the PutIdea network.

    Please report all abuse by emailing us at hosting@putidea.info Please include as much information as you can about the type of abuse you've encountered. Please also provide log files (if applicable), URLs for site abuse and email headers for spamming.

    Once we've received your email, we'll investigate the issue thoroughly, contact any relevant customers and work to resolve the issue as quickly as possible.

    Cricket

    Portraits

    Recent Comments

    Powered By PutIdea